Colorado · Breaks · Updated April 2026

Colorado requires a 30-minute uninterrupted meal break — and you must schedule it.

Under COMPS Order #40, every non-exempt worker on a shift longer than 5 hours must receive a 30-minute, uninterrupted, duty-free meal period. The break must fall at least 1 hour after start and 1 hour before end of shift to the extent practical. Schedule it wrong, and you owe make-up pay.

Threshold
5+ hr shifts
Duration
30 min
Authority
COMPS #40
Active

30-Min Meal Break — Shifts > 5 Hours

Ensures every shift exceeding 5 hours includes a scheduled 30-minute uninterrupted meal period, ideally 1 hour after start and 1 hour before end.

Block publish if no meal break scheduled
Warn if break falls outside ideal window
Always running

What those rules do as you build a 6+ hour shift.

The hero card configuration: Critical blocks publish without a scheduled break, Avoid warns on poorly-timed breaks. Here's what each does at runtime.

Critical · on publish without break

When a manager tries to publish a shift over 5 hours without a scheduled meal break, the publish is blocked. "Cannot publish: shift requires a 30-minute meal break." Manager must add the break before saving.

Avoid · on edge-of-shift breaks

If the meal break is scheduled too close to start or end (less than 1 hour from either), the manager sees a yellow indicator: "Break falls outside ideal window." Save proceeds; the timing is logged.

Skip the configuration

Deploy meal-break compliance in your Teambridge.

Tell us about your workforce. We'll spin up meal-break enforcement — alongside the other 17 Colorado policies — in a sandbox tenant.

Or book a 30-min walkthrough. We respond within 4 business hours.

The rule, plainly stated

Thirty minutes, duty-free, in the middle.

The rule has three components: duration, freedom from duty, and timing within the shift. All three must be met for the break to count.

7 CCR 1103-1, COMPS Order #40, Rule 5.1: Employees shall be entitled to an uninterrupted and duty-free meal period of at least a 30-minute duration when the scheduled work shift exceeds 5 consecutive hours of work. The meal period shall be provided at least 1 hour after the start, and no less than 1 hour before the end, of the shift to the extent practical.

Duration: 30 minutes minimum

The break must be at least 30 minutes. Shorter breaks (e.g., a 20-minute lunch) don't satisfy the rule. Longer breaks are fine and count as the meal break.

Duty-free

The worker must be relieved of all duty during the break. A worker who must answer the phone, monitor a process, or be available for emergencies is not on a qualifying break.

On autopilot

Teambridge schedules the break for you, then verifies it happened.

Meal-break compliance has two halves: scheduling the break correctly and verifying the worker actually took it. Teambridge handles both.

01 · Schedule build

5+ hour shifts auto-include a meal break.

When a manager creates a shift longer than 5 hours, Teambridge auto-inserts a 30-minute meal break in the middle of the shift. Manager can move it but cannot remove it.

02 · Publish gate

No break, no publish.

If for any reason the shift lacks a meal break, the publish is blocked. The manager sees the requirement clearly stated.

03 · Worker verification

Break confirmed via clock-out/in.

On the worker app, the worker clocks out at break start and back in at break end. The system verifies the actual break duration.

04 · Missed-break reconciliation

Auto make-up pay if break didn't happen.

If the worker didn't take a qualifying break (clocked through, took less than 30 minutes, or break fell outside the window), Teambridge auto-adds 30 minutes of compensable time to the timesheet.

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FAQ

People also ask.

When is a meal break required in Colorado?
Any non-exempt worker on a shift exceeding 5 consecutive hours must receive a 30-minute uninterrupted, duty-free meal break. The break must fall at least 1 hour after start and 1 hour before end of shift, to the extent practical.
Is the meal break paid?
No, when the worker is fully relieved of duty for the entire 30 minutes. If the worker must remain on duty (a 'working lunch'), the time is compensable.
What if the worker doesn't take the break?
If you scheduled the break and the worker chose to skip it without management knowledge, the break still counts as provided. If management denied or interrupted the break, the 30 minutes are owed as compensable time.
Can a meal break be split?
No. The 30 minutes must be uninterrupted. Two 15-minute periods don't satisfy the rule.
What about shifts that physically can't stop?
Operational necessity does not excuse the requirement. You must arrange for the break to occur — through staggered scheduling, relief workers, or treating the time as compensable.
How does Teambridge enforce this?
Teambridge auto-inserts a meal break in any shift over 5 hours and blocks publishing without one. Worker clock-out/in during the break verifies it happened. Missed breaks auto-add 30 minutes of make-up pay to the timesheet.