New York · Breaks · Updated April 2026

30 / 45 / 20 minutes — non-factory meal break structure.

New York Labor Law § 162 sets meal period requirements based on shift timing and length. Non-factory workers (most retail, hospitality, healthcare, and office workers) get a 30-minute lunch break in the 11am-2pm window; a 45-minute meal at the midpoint of shifts starting between 1pm and 6am; and an additional 20-minute meal between 5pm-7pm for shifts that start before 11am and extend past 7pm. Factory workers get more (see Factory Meal Periods).

Lunch (11-2)
30 min
Afternoon/Night
45 min
Long Shift Add'l
20 min
Active

Non-Factory Meal Period Compliance

Detects shift patterns that trigger meal periods. Schedules required breaks in worker app. Logs duty-free time per shift. Flags interruptions or skipped breaks for compliance review.

Avoid · scheduling 6+ hr shift without meal break
Flag · meal break taken or interrupted per shift
Always running

What the rule does for shifts triggering meal periods.

The hero card configuration: Avoid on schedule without break, Flag on per-shift compliance. Here's what each does at runtime.

Avoid · scheduling without meal break

When a manager publishes a 6+ hour shift without a scheduled meal break in the appropriate window, Teambridge surfaces an alert. The required meal break for the shift type is shown.

Flag · per-shift compliance

The worker app prompts the meal break at the appropriate time. Worker confirms taken (with start/end timestamps), short, interrupted, or skipped. Compliance log per shift.

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The rule, plainly stated

Three triggers, three rules. Timing matters.

NY's meal period rules are timing-based, not just length-based. The 11am-2pm lunch window, the 1pm-6am shift start window, and the 5pm-7pm dinner window each have specific rules.

NYLL § 162: Every person employed in or in connection with a mercantile or other establishment or occupation coming under the provisions of this chapter shall be allowed at least 30 minutes for the noonday meal. The noonday meal period is recognized as extending from 11am to 2pm. An employee who works a shift of more than 6 hours, which extends over the noonday meal period, is entitled to at least 30 minutes off within that period. Every person employed for a period or shift starting before 11am and continuing later than 7pm shall be allowed an additional meal period of at least 20 minutes between 5pm and 7pm. For shifts of more than 6 hours starting between 1pm and 6am, employees shall be allowed at least 45 minutes for a meal at a time midway between the beginning and end of such shift.

Lunch break: 30 minutes, 11am-2pm window

If a non-factory worker's shift is more than 6 hours and extends over the 11am-2pm window, they're entitled to at least 30 minutes off within that window. A worker on a 9am-5pm shift gets 30 min between 11am-2pm. A worker on an 8am-1pm shift (5 hours) gets no meal period — under 6 hours. A worker on a 6am-12pm shift (6 hours, but ending at 12pm) is also entitled to 30 min.

Afternoon/night shifts: 45 minutes, midpoint

For shifts of 6+ hours starting between 1pm and 6am, the meal period is 45 minutes at the midpoint of the shift. A bartender on a 5pm-1am shift (8 hours) gets 45 min around 9pm. The 'midway' is approximate — courts allow reasonable variation based on operational needs.

On autopilot

Teambridge schedules the right meal period for the shift type.

NY's three timing-based rules are easy to forget — especially the additional 20-minute break for long shifts that span dinner. Teambridge handles all three by structure.

01 · Shift-pattern detection

Trigger by start time and length.

When a shift is created, Teambridge detects which meal period rule applies based on (a) shift length, (b) start time, (c) whether the shift spans the noonday or dinner windows. The required meal period is reserved in the schedule.

02 · Worker-app prompt

Notification at appropriate time.

Worker app surfaces a meal break notification at the right time (within the 11am-2pm window for lunch, at midpoint for afternoon/night shifts, in the 5pm-7pm window for the additional 20 min).

03 · Duty-free verification

Worker clocks out for meal.

Worker clocks out for meal break. If interrupted (manager pings, work resumes early), the interruption is logged. Duty-free time tracked per shift.

04 · Compliance log per shift

Audit defense.

Each shift's meal-period compliance status is logged: on-time / late (under 6 hours: not required; 6+ hours: violation) / interrupted / skipped (with reason). Defensible against private lawsuits and DOL audits.

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FAQ

People also ask.

When is a meal period required for non-factory workers?
Three rules: (1) 30 minutes for shifts of 6+ hours that extend over the 11am-2pm window. (2) 45 minutes at the midpoint for shifts of 6+ hours starting between 1pm and 6am. (3) Additional 20 minutes between 5pm-7pm for shifts that start before 11am and end after 7pm.
Are meal breaks paid?
No. Meal breaks of 30 minutes or longer where the employee is fully relieved of all duties are unpaid. If the worker remains on-call or is interrupted, the break must be paid as work time.
What if a shift is exactly 6 hours?
Slightly ambiguous. NY law requires meal period for shifts 'more than' 6 hours that extend over the noonday period. A 6-hour shift exactly is on the line; best practice is to provide the meal period.
Can the meal period be shorter than 30 minutes?
NYSDOL permits reductions to not less than 20 minutes without formal application, as long as there's no indication of employee hardship. Below 20 minutes requires NYSDOL approval. The waiver must be posted at the establishment.
What about the 'one-employee shift' exception?
If only one employee is on duty (e.g., a sole gas station attendant), the worker may eat on the job without being relieved — but only with voluntary written consent. The employer must still afford an uninterrupted meal period when feasible.
How does Teambridge track this?
Shift-pattern detection identifies which meal period rule applies. Worker app prompts the break at the right time. Duty-free time tracked via clock-out for meal. Per-shift compliance status logged for audit defense.