New Hampshire · Updated May 2026

New Hampshire labor law, encoded as policies you can deploy.

State minimum wage at federal $7.25 — RSA 279:21 auto-tied to federal — New Hampshire law sets state minimum wage to be the same as federal minimum (FLSA). NH state minimum automatically replaced with federal rate if federal becomes higher. State preemption blocks any local minimum wage ordinances. Lowest minimum wage in New England.

Last updated: May 4, 2026 22 policies covered Reviewed against NH DOL 2026 guidance
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NH minimum wage at federal $7.25 (RSA 279:21)

RSA 279:21 — NH state minimum auto-tied to federal $7.25. State minimum automatically replaced with federal rate if federal becomes higher. Lowest minimum wage in New England. Tipped wage 45% of state minimum ($3.27 cash). State preemption blocks city ordinances.

Block close without vacation payout Surface PLAWA-vacation comingling risk
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NH overtime + seasonal/recreational exemption

RSA 279 mirrors federal FLSA 1.5x rate over 40 hours. Distinctive seasonal/recreational exemption: establishments operating 7 months or less per year, OR with 33 1/3% receipts disparity. Reflects NH tourism economy (ski resorts, lakes region, summer camps).

PLAWA balance on every paystub Warn on retaliation pattern
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30-min meal break after 5 consecutive hours

RSA 275:30-a — workers working 5+ consecutive hours receive 30-min meal break unless can eat while working. NH-distinctive 5-hour trigger (lower than ME's 6-hour, MA's 6-hour). Limited eat-while-working exception for security guards, retail, healthcare monitoring roles.

Block schedule under 14-day notice Predictability pay on changes

Compliance, on autopilot.

New Hampshire's wage and hour rules in 2026 are defined by minimal state-level intervention with structural distinctiveness in tipped wage and break frameworks. $7.25 state minimum auto-tied to federal (RSA 279:21 — lowest in New England); tipped wage 45% of state minimum (distinctive percentage rule, $3.27/hr cash); state OT mirrors federal with seasonal/recreational exemption; 30-min meal break after 5 hours (RSA 275:30-a, lower trigger than ME's 6 hours); no state PSL or PFML. Layered on top: ABC test for unemployment and workers' comp (broader than common law); NH Whistleblowers' Protection Act (RSA 275-E); NH Law Against Discrimination at 6+ employees; Youth Employment Certificate required for 12-15 year-olds; right-to-work framework; sub-experience worker rate at 75% with DOL approval; no state income tax (impacts federal IRC § 225 OT deduction analysis differently than other states); employment-at-will state. Teambridge encodes these as composable rules, runs them at shift create / save / clock-out, and preserves the audit trail through tipped wage percentage adjustments.

Optimize
Silently routes around the issue.
Flag
Surfaces a note. Action proceeds.
Avoid
Warns and discourages. Allows override.
Critical
Strong warning. Requires acknowledgment.
Block
Hard stop. Cannot proceed.
Softer Harder
The New Hampshire policy library

18 rules. The right severity for each.

New Hampshire's wage and hour rules in 2026 are defined by minimal state-level intervention with structural distinctiveness in tipped wage and break frameworks. $7.25 state minimum auto-tied to federal (RSA 279:21 — lowest in New England); tipped wage 45% of state minimum (distinctive percentage rule, $3.27/hr cash); state OT mirrors federal with seasonal/recreational exemption; 30-min meal break after 5 hours (RSA 275:30-a, lower trigger than ME's 6 hours); no state PSL or PFML. Layered on top: ABC test for unemployment and workers' comp (broader than common law); NH Whistleblowers' Protection Act (RSA 275-E); NH Law Against Discrimination at 6+ employees; Youth Employment Certificate required for 12-15 year-olds; right-to-work framework; sub-experience worker rate at 75% with DOL approval; no state income tax (impacts federal IRC § 225 OT deduction analysis differently than other states); employment-at-will state. Teambridge encodes these as composable rules, runs them at shift create / save / clock-out, and preserves the audit trail through tipped wage percentage adjustments.

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NH minimum wage at federal $7.25 (RSA 279:21)

RSA 279:21 — NH state minimum auto-tied to federal $7.25. State minimum automatically replaced with federal rate if federal becomes higher. Lowest minimum wage in New England. Tipped wage 45% of state minimum ($3.27 cash). State preemption blocks city ordinances.

Federal $7.25 Auto-tied Lowest in NE
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NH overtime + seasonal/recreational exemption

RSA 279 mirrors federal FLSA 1.5x rate over 40 hours. Distinctive seasonal/recreational exemption: establishments operating 7 months or less per year, OR with 33 1/3% receipts disparity. Reflects NH tourism economy (ski resorts, lakes region, summer camps).

Federal mirror Seasonal exemption Tourism carve-out
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30-min meal break after 5 consecutive hours

RSA 275:30-a — workers working 5+ consecutive hours receive 30-min meal break unless can eat while working. NH-distinctive 5-hour trigger (lower than ME's 6-hour, MA's 6-hour). Limited eat-while-working exception for security guards, retail, healthcare monitoring roles.

5-hour trigger Eat-while-working exception More aggressive than most
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ABC test for UI/WC + common law for general IC

NH applies ABC test for UI and WC determinations (more rigorous than common law). Common law multi-factor test for general IC determination. Dual-framework analysis creates complexity. Workers more likely to be employees under ABC than common law.

Dual framework ABC for UI/WC Common law for wage/hour
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NH Law Against Discrimination (6+ employees)

RSA 354-A — anti-discrimination at 6+ employees. Categories: race, color, religion, sex (incl. pregnancy), gender identity, sexual orientation, age, marital status, disability, national origin. NH Commission for Human Rights enforces with 180-day SOL. SO/GI explicitly protected.

6+ employees SO/GI explicit Marital status protected
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72-hour final pay for terminations (RSA 275:44)

RSA 275:44 — when worker is fired, final wages must be paid within 72 hours. Quit workers paid on next regular payday. Distinguishes NH from most states' next-payday frameworks. Aligns NH with aggressive frameworks (NV immediate, CA immediate, UT 24-hour). Wage deduction restrictions under RSA 275:48.

72-hour rule Termination accelerated Quit = next payday
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NH child labor (12-year minimum + Youth Employment Certificate)

RSA 276-A — minimum working age 12 (distinctive — most states use 14). Youth Employment Certificate required for under 16 (employer obtains within 3 business days). 14-15 hours: 3 hrs/school day, 18 hrs/school week, 8 hrs non-school, 48 hrs/vacation. 7am-7pm (9pm summer). Hazardous occupations prohibited under 18.

Age 12 minimum Employment Certificate 3-day deadline
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No state income tax + IRC § 225 OT deduction

NH has no state income tax on wages. Federal IRC § 225 OT tax deduction (One Big Beautiful Bill Act, 2025-2028) applies to federal taxable income only — no state-level pass-through impact (unlike most states with federal AGI starting points). Workers receive federal benefit only.

No state income tax Simpler payroll No state pass-through
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Tipped wage 45% of state minimum (distinctive percentage rule)

RSA 279:21 sets tipped wage at 45% of applicable state minimum. Currently $3.27/hr cash (45% of $7.25). Distinctive among states. Auto-adjusts if federal minimum increases. Coverage: tipped employees of restaurant, hotel, motel, inn, cabin earning $30+/month in tips. Tip credit max $3.98.

45% percentage rule $3.27 cash Auto-adjust
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State preemption of local wage ordinances

NH state preemption blocks counties and municipalities from setting higher minimum wages. No NH city has a local minimum wage ordinance. Uniform $7.25 statewide for multi-state operator wage routing. Tipped wage uniformly 45% of applicable state minimum.

Local preemption Uniform statewide No city ordinances
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NH Voluntary Granite State PFML Plan

Voluntary PFML program (effective Jan 2023) provides tax credits for employers who offer PFML insurance through state-approved private plans. State employees automatically participate; private employers and workers may opt in. Distinguishes NH from neighboring mandatory PFML states (ME, MA, RI, CT).

Voluntary only Tax credits Distinct from neighbors
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NH Whistleblowers' Protection Act (RSA 275-E)

RSA 275-E protects workers reporting violations of laws, rules, or regulations to public bodies, or refusing to participate in such violations. Anti-retaliation framework provides civil remedies. Workers may pursue claims through state court for whistleblower retaliation.

Whistleblower protection Civil remedies Anti-retaliation
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Sub-experience worker rate (75% of minimum, DOL approval)

NH allows business and financial operations to pay workers with less than 6 months experience in an occupation not less than 75% of standard minimum wage ($5.44/hr) with DOL approval. Employer must file application within 10 days of hire. Federal training wage of $4.25 also available for under-20 workers in first 90 days.

75% of minimum DOL approval required 10-day filing
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Pay frequency (weekly or biweekly)

NH requires regular paydays — weekly or biweekly typical. Wages owed up to 8 days before payday. Worker must be informed of paydays in advance. Direct deposit allowed. Wage statements required showing earnings and deductions per pay period.

Weekly/biweekly 8-day max Direct deposit allowed
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Wage deduction restrictions (RSA 275:48)

Employers may make deductions only when: (1) required by law (taxes, garnishments); (2) authorized in writing by worker for lawful purpose. Cannot reduce wages below applicable minimum wage. Third-party deductions benefitting employer cannot reduce wages below minimum.

Written authorization Min wage floor Third-party limits
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Tip ownership and voluntary pooling protections

Tips belong to workers — employers cannot withhold, divert, or use tips. Employers cannot retain any portion of tips, require workers to share with management/supervisors, or use tips to satisfy minimum wage obligations beyond permitted tip credit. Tip pooling and sharing voluntary only.

Worker tip ownership Voluntary pooling No management share
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Federal FMLA only (no state PSL)

Federal FMLA primary leave framework — 12 weeks unpaid at 50+ employee employers. NH has no statewide paid sick leave law. Workers rely on federal FMLA, voluntary employer-provided PSL, or NH Voluntary Granite State PFML if employer participates.

Federal FMLA only No state PSL Voluntary PFML
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NH right-to-work + employment-at-will

NH is right-to-work state. Workers cannot be required to join a union or pay union dues as condition of employment. CBAs may not include compulsory membership clauses. NH is also employment-at-will state — workers can be terminated for any non-discriminatory and non-retaliatory reason.

Right to work Employment at will No mandatory dues
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01RSA 279:21 — auto-tied to federal + distinctive percentage tipped wage

New Hampshire's minimum wage is $7.25/hr — auto-tied to federal under RSA 279:21. Per NH DOL: 'New Hampshire law sets its minimum wage to be the same as the federal minimum wage set forth in the Fair Labor Standards Act.' The framework is structurally distinctive: state minimum is automatically replaced with federal rate if federal becomes higher. NH minimum has been at $7.25 since September 1, 2008.

Tipped wage 45% of state minimum ($3.27 cash): NH RSA 279:21 sets tipped wage at 45% of applicable state minimum wage — distinctive percentage rule. Currently $3.27/hr cash (45% of $7.25). The percentage rule distinguishes NH from most states which use either federal $2.13 default or 50% of state minimum (CA at 100%, NV/MN at 100% no tip credit, ME at 50%, IA at 60%, OK at 50%).

Auto-adjustment with federal increases: if federal minimum wage increases, NH tipped wage auto-adjusts to 45% of new applicable rate. For example, if federal increased to $9.00, NH tipped wage would auto-adjust to $4.05 (45% of $9.00). The auto-adjustment provides automatic compliance with future federal increases without state legislative action.

Tipped employee coverage scope: tipped employees defined as workers of restaurant, hotel, motel, inn, or cabin who customarily and regularly receive more than $30/month in tips directly from customers. Restaurant defined as establishment primarily preparing/serving food, with seating, table service, OR delivery options. Fast food establishments not primarily serving food don't qualify (e.g., counter-service-only establishments where tipping isn't expected). Delivery drivers who deliver meals prepared in restaurants to customers' homes/offices also qualify.

Tip ownership and pooling protections: tip credit max $3.98 ($7.25 - $3.27). Tips belong to workers — employers cannot withhold, divert, or use tips in any manner not allowed by NH minimum wage law. Tip pooling and sharing voluntary only — employers cannot require or coerce workers to participate. Workers may voluntarily agree to participate in tip pooling. Sub-experience workers: NH allows business and financial operations to pay workers with less than 6 months experience in an occupation not less than 75% of standard minimum wage ($5.44/hr) with DOL approval. Employer must file application within 10 days of hire. Federal training wage of $4.25 also available for under-20 workers in first 90 consecutive days. Multi-state operators with NH workforces should configure: (1) federal $7.25 default; (2) NH 45% tipped wage rule with auto-adjustment; (3) $30/month tip threshold; (4) restaurant definition coverage analysis; (5) tip ownership/pooling protections; (6) sub-experience worker rate workflow with DOL approval; (7) federal training wage tracking.

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NH minimum wage at federal $7.25 (RSA 279:21)

RSA 279:21 — NH state minimum auto-tied to federal $7.25. State minimum automatically replaced with federal rate if federal becomes higher. Lowest minimum wage in New England. Tipped wage 45% of state minimum ($3.27 cash). State preemption blocks city ordinances.

Federal $7.25 Auto-tied Lowest in NE
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Why NH's 45% tipped wage rule auto-adjusts with future federal increases New Hampshire's minimum wage is $7.25/hr — auto-tied to federal under RSA 279:21. NH law sets state minimum wage to be the same as the federal minimum wage set forth in the Fair Labor Standards Act. The framework is structurally distinctive: state minimum is automatically replaced with federal rate if federal becomes higher. NH legislature has not enacted state minimum wage above federal since 2008. Lowest minimum wage in New England. Tipped wage 45% of state minimum ($3.27) — distinctive percentage rule: NH RSA 279:21 sets tipped wage at 45% of applicable state minimum wage. Currently $3.27/hr cash (45% of $7.25). The percentage rule distinguishes NH from most states which use either federal $2.13 default or 50% of state minimum. If federal minimum increases, NH tipped wage auto-adjusts to 45% of new applicable rate. Coverage scope: tipped employees defined as workers of restaurant, hotel, motel, inn, or cabin who customarily and regularly receive more than $30/month in tips directly from customers. Restaurant defined as establishment in temporary or permanent building, primarily preparing/serving food, with seating, table service, OR delivery options. Fast food or establishments not primarily serving food don't qualify. Tip credit max $3.98 ($7.25 - $3.27). Tips belong to workers — employers cannot withhold, divert, or use tips. Tip pooling and sharing voluntary only — employers cannot require or coerce participation.

Read the full New Hampshire federal $7.25 + 45% tipped wage rule guide →

02State OT mirrors federal with NH-distinctive seasonal carve-out

New Hampshire's overtime framework under RSA 279 mirrors federal FLSA: 1.5× regular rate for hours worked over 40 in a workweek for non-exempt workers covered by RSA 279. State OT statute provides parallel state enforcement track to federal FLSA. NH DOL administers state-level enforcement.

NH-distinctive seasonal/recreational exemption: RSA 279 exempts overtime for amusement, seasonal, or recreational establishments meeting either: (1) 7-month operation test: establishment does not operate for more than 7 months in any calendar year (covers ski resorts that close in summer, lakeside summer resorts that close in winter, summer camps, etc.); OR (2) 33⅓% receipts test: during preceding calendar year, average receipts for any 6 months of such year were not more than 33⅓% of average receipts for the other 6 months (covers establishments with significant seasonal revenue swings even if open year-round).

Federal FLSA-covered employer exception: RSA 279 OT does NOT apply to workers of employers covered under federal FLSA (because federal FLSA already covers them). Most NH workers are covered by federal FLSA through interstate commerce nexus or $500K+ gross sales — federal 40-hour rule controls for those workers. State RSA 279 OT primarily reaches workers in establishments not covered by federal FLSA — small intrastate employers under $500K not engaged in interstate commerce.

Federal regular rate calculation under 29 CFR Part 778 controls. All compensation components must be included: hourly wages, nondiscretionary bonuses, shift differentials, commissions, certain piecework. Failing to include nondiscretionary bonuses in regular rate is a common employer mistake.

FLSA exemptions apply: executive, administrative, professional (with $684/week salary basis + duties test); computer professionals; outside sales; highly compensated employees ($107,432/year). NH follows federal exemption analysis without state-specific modifications. NH has no state income tax — federal IRC § 225 OT deduction (One Big Beautiful Bill Act, effective 2025-2028, up to $12,500 single / $25,000 married joint of qualified OT compensation premium) applies to federal taxable income only. NH workers receive federal OT tax benefit but no state-level pass-through (unlike most states with federal AGI starting points where federal deduction reduces state taxable income automatically). NH does not impose income tax on wages, only interest and dividends (and that is being phased out). Multi-state operators with NH workforces should configure: (1) federal 40-hour OT for FLSA-covered workers; (2) RSA 279 state OT for non-FLSA-covered workers; (3) seasonal/recreational establishment exemption analysis if operating in tourism-related sectors; (4) federal IRC § 225 OT deduction tracking for federal-only benefit (no state pass-through in NH).

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NH overtime + seasonal/recreational exemption

RSA 279 mirrors federal FLSA 1.5x rate over 40 hours. Distinctive seasonal/recreational exemption: establishments operating 7 months or less per year, OR with 33 1/3% receipts disparity. Reflects NH tourism economy (ski resorts, lakes region, summer camps).

Federal mirror Seasonal exemption Tourism carve-out
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Why NH's seasonal/recreational OT exemption reflects tourism economy New Hampshire's overtime framework under RSA 279 mirrors federal FLSA: 1.5× regular rate for hours worked over 40 in a workweek for non-exempt workers covered by RSA 279. State OT statute provides parallel state enforcement track to federal FLSA. NH-distinctive seasonal/recreational exemption: RSA 279 exempts overtime for amusement, seasonal, or recreational establishments meeting either: (1) 7-month operation test: establishment does not operate for more than 7 months in any calendar year; OR (2) 33⅓% receipts test: during preceding calendar year, average receipts for any 6 months of such year were not more than 33⅓% of average receipts for the other 6 months. The carve-out reflects NH's significant tourism economy (ski resorts, lakes region resorts, summer camps, amusement parks). Federal FLSA-covered employer exception: RSA 279 OT does NOT apply to workers of employers covered under federal FLSA (because federal FLSA already covers them). Most NH workers are covered by federal FLSA — federal 40-hour rule controls. State RSA 279 OT primarily reaches workers in establishments not covered by federal FLSA. NH has no state income tax — federal IRC § 225 OT deduction (One Big Beautiful Bill Act, 2025-2028) applies to federal taxable income only. No state-level pass-through impact unlike most states with federal AGI starting points.

Read the full New Hampshire nh ot (rsa 279) + seasonal/recreational exemption guide →

03RSA 275:30-a — NH-distinctive 5-hour trigger

New Hampshire's meal break framework under RSA 275:30-a requires workers working 5+ consecutive hours to receive a 30-minute meal break, unless worker can eat while working. The 5-hour trigger is more aggressive than most states — ME uses 6-hour trigger, MA uses 6-hour trigger, KS/IA/AR/MS/MO/many southern states have no state meal break requirement.

Coverage scope: applies to all NH private employers regardless of size. Workers must receive 30-minute meal break after 5 consecutive hours of work. The framework is more demanding than federal-default frameworks where employers have no obligation to provide meal breaks (though federal law imposes paid-break rules if breaks are provided).

Limited 'eat while working' exception: if worker can eat while working, the meal break requirement does not apply. The exception covers: security guards monitoring screens while eating; retail workers behind counter eating during slow periods; healthcare workers monitoring patients while eating; workers in roles where food consumption can occur while on duty. The exception is narrow — worker must be able to genuinely eat during work duties, not be required to skip meals.

Paid vs unpaid: meal break may be paid or unpaid depending on whether worker is fully relieved of duties. Federal default applies: meal periods of 30+ minutes during which worker is fully relieved of duties may be unpaid. If worker remains on duty (or partially on duty), break must be paid (e.g., must respond to customer requests during break, must monitor equipment, must remain on premises restricted to work duties).

Comparison to other state meal break frameworks: (1) New Hampshire (RSA 275:30-a): 30 min after 5 hours, unless can eat while working. (2) Maine (26 MRS § 601): 30 min after 6 hours, if 3+ on duty. (3) Massachusetts (G.L. c. 149 § 100): 30 min after 6 hours. (4) New York (NY Lab Law § 162): 30 min between 11am and 2pm if shift starts before 11am AND extends past 7pm; 20 min meal break if shift starts after 1pm. (5) California (Lab Code § 512): 30 min after 5 hours (waivable in some circumstances), 30 min after 10 hours. NH and CA have similar 5-hour triggers — distinctive among states. Multi-state operators with NH workforces should configure: (1) 5-hour consecutive work trigger; (2) 30-minute break requirement; (3) 'eat while working' exception evaluation; (4) paid vs unpaid determination based on relief of duties; (5) records retention for break compliance.

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30-min meal break after 5 consecutive hours

RSA 275:30-a — workers working 5+ consecutive hours receive 30-min meal break unless can eat while working. NH-distinctive 5-hour trigger (lower than ME's 6-hour, MA's 6-hour). Limited eat-while-working exception for security guards, retail, healthcare monitoring roles.

5-hour trigger Eat-while-working exception More aggressive than most
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Why NH's 5-hour meal break trigger is more aggressive than most states New Hampshire's meal break framework under RSA 275:30-a is structurally distinctive: workers working 5+ consecutive hours receive a 30-minute meal break unless worker can eat while working. The 5-hour trigger is more aggressive than most states — ME uses 6-hour trigger, MA uses 6-hour trigger, KS/IA have no state requirement. Coverage scope: applies to all NH private employers regardless of size. Workers must receive 30-minute meal break after 5 consecutive hours of work. Limited exception: if worker can eat while working (e.g., security guards monitoring screens while eating, retail workers behind counter while eating during slow periods). Paid vs unpaid: meal break may be paid or unpaid depending on whether worker is fully relieved of duties. Federal default applies: meal periods of 30+ minutes during which worker is fully relieved of duties may be unpaid. If worker remains on duty (or partially on duty), break must be paid. Multi-state operators with NH workforces should configure 5-hour break automation distinct from ME's 6-hour trigger and most states' federal-default frameworks. The compliance overhead is small but the trigger is structurally distinctive among states.

Read the full New Hampshire 30-min meal break after 5 consecutive hours guide →

04RSA 281-A and 282-A — ABC test framework + common law for general IC

New Hampshire generally applies the ABC test for certain employment law purposes, including unemployment insurance and workers' compensation determinations. Per NH Department of Labor and NH Employment Security guidance: under the ABC test, worker is presumed to be employee unless hiring entity demonstrates ALL THREE conditions are met.

ABC test elements (NH version): (A) Free from control: worker is free from control and direction in performance of work, both under contract and in fact. The control element evaluates: who decides how work is performed; who provides instructions; who supervises work. (B) Outside usual course of business: work performed is outside the usual course of hiring entity's business. The element evaluates: whether work is integral to entity's business; whether entity could function without worker; whether work is part of entity's regular product/service. (C) Independently established trade: worker is customarily engaged in independently established trade, occupation, profession, or business. The element evaluates: whether worker has multiple clients; whether worker has business of own; whether worker performs work for general public.

ABC test more rigorous than common law: all three elements must be met for IC classification. If any one element fails, worker is employee. Common law multi-factor test, by contrast, evaluates many factors and weighs them — workers may be IC even if some factors point to employment.

Common law test for general IC determination: NH applies common law multi-factor test for employment relationships outside UI/WC context. Common law test evaluates: behavioral control (instructions on how work is performed, training); financial control (method of payment, tools/equipment, opportunity for profit/loss); relationship type (written contracts, employee benefits, permanence, regular business of employer). The common law test applies for: wage and hour (state and federal FLSA); anti-discrimination (state and federal); general employment claims.

Misclassification consequences: ABC framework creates dual exposure — workers may be employees for UI/WC purposes (under ABC) but could potentially be IC for wage/hour purposes (under common law). Multi-state operators face complexity. Specific consequences: unemployment insurance back-contributions plus penalties (NH Employment Security under ABC); workers' compensation premium back-payment plus exposure for any injuries during misclassified period (under ABC); federal IRS Form SS-8 reclassification with Section 3509 employment tax penalties (under common law); potential wage exposure under federal FLSA and RSA 279 (under common law) if workers should have received minimum wage and OT. Multi-state operators expanding to NH should configure: (1) ABC test analysis for UI/WC compliance; (2) common law test for general IC determination; (3) coordinated misclassification review across both frameworks; (4) UI tax compliance with NH Employment Security; (5) WC coverage and premium tracking.

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ABC test for UI/WC + common law for general IC

NH applies ABC test for UI and WC determinations (more rigorous than common law). Common law multi-factor test for general IC determination. Dual-framework analysis creates complexity. Workers more likely to be employees under ABC than common law.

Dual framework ABC for UI/WC Common law for wage/hour
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Why NH's ABC test for UI/WC creates dual-framework analysis New Hampshire generally applies ABC test for certain employment law purposes including unemployment insurance and workers' compensation determinations. Worker is presumed employee unless hiring entity demonstrates ALL THREE: (A) worker is free from control and direction in performance of work, both under contract and in fact; (B) work performed is outside the usual course of hiring entity's business; (C) worker is customarily engaged in independently established trade, occupation, profession, or business. ABC test is more rigorous than common law multi-factor test. Workers more likely to be classified as employees under ABC. Distinguishes NH from common-law-only states (KS, NE, MS, OK) and aligns NH partially with full ABC states (NJ, MA, CA, MD, CT, NV) — but only for UI and WC, not for general IC determination. Common law test for general IC determination: NH applies common law multi-factor test for employment relationships outside UI/WC context (e.g., wage and hour, anti-discrimination, general employment claims). Multi-factor test evaluates behavioral control, financial control, relationship type. Misclassification consequences: ABC framework creates dual exposure — workers may be employees for UI/WC purposes (under ABC) but could potentially be IC for wage/hour purposes (under common law). Multi-state operators face complexity. UI back-contributions plus penalties; WC premium back-payment plus injury exposure.

Read the full New Hampshire abc test for unemployment + workers' comp guide →

05Federal-default leave; NH Law Against Discrimination at 6+ employees

New Hampshire has no statewide paid sick leave law. Workers in NH rely on: (1) federal FMLA (12 weeks unpaid, job-protected at 50+ employee employers); (2) NH Voluntary Granite State Paid Family Leave Plan (employer-elected); (3) any voluntary employer-provided PSL or PTO.

NH Voluntary Granite State Paid Family Leave Plan: effective January 2023. Provides tax credits for employers who offer PFML insurance through state-approved private plans. Workers and employers can voluntarily participate. Distinguishes NH from neighboring states with mandatory PFML (ME PFML eff May 2026, MA PFMLA, RI TCI, CT PFMLA). State employees automatically participate; private employers and workers may opt in.

Federal FMLA framework: covers NH employers with 50+ employees within 75 miles. Workers eligible after 12 months of employment and 1,250 hours worked in the preceding 12 months. Up to 12 weeks of unpaid, job-protected leave per 12-month period for: birth/bonding with new child; care for spouse, child, or parent with serious health condition; worker's own serious health condition; qualifying military exigency. Up to 26 weeks for caring for covered service member with serious injury or illness.

NH Law Against Discrimination (RSA 354-A) at 6+ employee threshold: protected categories include: race; color; religion; sex (including pregnancy); gender identity; sexual orientation; age; marital status; physical or mental disability; national origin. The 6-employee threshold is broader than federal Title VII's 15-employee threshold but more restrictive than NM (4+), KS (4+), or ME (1+). NH Commission for Human Rights enforces. Workers may file with NHCHR within 180 days of alleged discriminatory act.

NH Whistleblowers' Protection Act (RSA 275-E): protects workers reporting violations of laws, rules, or regulations to public bodies, or refusing to participate in such violations. Anti-retaliation framework provides civil remedies. Workers may pursue claims through state court for whistleblower retaliation. NH is right-to-work state — workers cannot be required to join a union or pay union dues as a condition of employment. CBAs may not include compulsory membership clauses. NH is also employment-at-will state — workers can be terminated for any non-discriminatory and non-retaliatory reason. Multi-state operators expanding to NH should configure: (1) federal FMLA at 50+ employees; (2) NH voluntary PFML coordination if elected; (3) NHLAD compliance from 6 employees; (4) federal Title VII/ADA/PWFA at 15 employees; (5) federal ADEA at 20 employees; (6) NH Whistleblowers' Protection Act anti-retaliation training; (7) right-to-work and at-will framework integration.

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NH Law Against Discrimination (6+ employees)

RSA 354-A — anti-discrimination at 6+ employees. Categories: race, color, religion, sex (incl. pregnancy), gender identity, sexual orientation, age, marital status, disability, national origin. NH Commission for Human Rights enforces with 180-day SOL. SO/GI explicitly protected.

6+ employees SO/GI explicit Marital status protected
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Why NH's leave landscape relies on federal frameworks plus voluntary PFML New Hampshire is structurally minimal on leave. No state PSL: no statewide paid sick leave. No mandatory state PFML: NH operates voluntary Granite State Paid Family Leave Plan (effective Jan 2023) — provides tax credits for employers who offer PFML insurance. Workers and employers can voluntarily participate. Distinguishes NH from neighboring states with mandatory PFML (ME PFML eff May 2026, MA PFMLA, RI TCI, CT PFMLA). NH Law Against Discrimination (RSA 354-A) at 6+ employee threshold — broader than federal Title VII's 15 employees but more restrictive than NM (4+), KS (4+), or ME (1+). Categories: race, color, religion, sex (including pregnancy), gender identity, sexual orientation, age, marital status, physical or mental disability, national origin. NH Commission for Human Rights enforces. Federal FMLA primary leave framework — 12 weeks unpaid, job-protected, available at employers with 50+ employees within 75 miles, after 12 months and 1,250 hours of service. Federal PWFA (effective June 27, 2023) provides pregnancy accommodation framework for 15+ employee employers. NH Whistleblowers' Protection Act (RSA 275-E) protects workers reporting violations of laws, rules, or regulations to public bodies, or refusing to participate in such violations.

Read the full New Hampshire no state psl/pfml; nh law against discrimination guide →

0672-hour final pay for terminations; weekly or biweekly pay frequency

New Hampshire's wage payment framework under RSA 275 includes structurally distinctive final pay rules. RSA 275:44 establishes 72-hour rule for terminations.

72-hour final pay for terminations (RSA 275:44): when worker is fired (terminated by employer), final wages must be paid within 72 hours of termination. Distinguishes NH from most states' 'next regular payday' frameworks. Aligns NH with aggressive same-day or 24-72 hour rules: NV (immediate on discharge under NRS 608.020), MA (immediate on discharge), CA (Lab Code § 201, immediate on discharge), CO (immediate on discharge under § 8-4-109), UT (24 hours of discharge under § 34-28-5).

Resignation: next regular payday: when worker quits voluntarily, final wages may be paid on next regular payday. Distinguishes timing from termination — quit workers don't receive accelerated final pay. The framework benefits employers in voluntary separations while protecting workers in employer-initiated terminations.

Pay frequency: NH requires regular paydays — weekly or biweekly typical. Wages owed up to 8 days before payday. Worker must be informed of paydays in advance. Direct deposit allowed. Wage statements required: employers must provide pay statements showing earnings and deductions per pay period.

Wage deductions (RSA 275:48): employers may make deductions only when: (1) required by law (federal/state taxes, FICA, court-ordered garnishments); (2) authorized in writing by worker for lawful purpose (health insurance premiums, retirement contributions, voluntary 401(k), charitable contributions). Cannot reduce wages below applicable minimum wage. Third-party deductions benefitting employer cannot reduce wages below minimum (e.g., uniform charges, equipment charges, cash register shortages — must not bring worker below $7.25 minimum). NH DOL enforces wage deduction violations. Multi-state operators with NH workforces should configure: (1) 72-hour final pay automation for terminations; (2) next-payday final pay for quits; (3) weekly/biweekly pay frequency; (4) wage deduction authorization workflow with written employee consent; (5) minimum wage floor protection on deductions; (6) wage statement disclosure with full itemization.

Active

72-hour final pay for terminations (RSA 275:44)

RSA 275:44 — when worker is fired, final wages must be paid within 72 hours. Quit workers paid on next regular payday. Distinguishes NH from most states' next-payday frameworks. Aligns NH with aggressive frameworks (NV immediate, CA immediate, UT 24-hour). Wage deduction restrictions under RSA 275:48.

72-hour rule Termination accelerated Quit = next payday
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Why NH's 72-hour rule for terminations is structurally distinctive New Hampshire's wage payment framework under RSA 275 includes structurally distinctive final pay rules. 72-hour final pay for terminations (RSA 275:44): when worker is fired (terminated by employer), final wages must be paid within 72 hours. Distinguishes NH from most states' 'next regular payday' frameworks. Aligns NH with NV (immediate on discharge), MA (immediate on discharge), CA (Lab Code § 201, immediate on discharge). Resignation: next regular payday: when worker quits, final wages may be paid on next regular payday. Distinguishes timing from termination — quit workers don't receive accelerated final pay. Pay frequency: NH requires regular paydays — weekly or biweekly typical. Wages owed up to 8 days before payday. Direct deposit allowed. Wage statements required showing earnings and deductions. Wage deductions (RSA 275:48): employers may make deductions only when: (1) required by law (taxes, garnishments); (2) authorized in writing by worker for lawful purpose. Cannot reduce wages below applicable minimum wage. Third-party deductions benefitting employer cannot reduce wages below minimum.

Read the full New Hampshire nh final pay (rsa 275:44) + weekly/biweekly pay frequency guide →

07RSA 276-A — distinctive 12-year minimum age + employment certificates

New Hampshire's child labor framework under RSA 276-A is structurally distinctive among states. Minimum working age: 12 with restrictions — distinguishes NH from most states' 14-year minimum (federal FLSA standard). NH allows workers as young as 12 to work in certain occupations under specific hour and condition restrictions.

Youth Employment Certificate requirement: workers under 16 must obtain a NH Youth Employment Certificate before working. Exceptions: parents, grandparents, or guardians employing minor; casual labor (occasional, non-regular); farm labor. Employer obligation: certificates must be obtained by employer within 3 business days of first day of employment. NH DOL administers certificate framework.

Hour restrictions for under 16: (1) No school hours: no working during required school hours. (2) Six-day cap: minors may work no more than six consecutive days. (3) School-day limits: 3 hours on school days; 3 hours during school weeks (total). (4) Non-school day limits: 8 hours on non-school days; 48 hours during school vacations. (5) Time-of-day: only between 7am and 7pm (extending until 9pm between July 1 and Labor Day for summer work).

16-17 year-olds: no working during required school hours. Minors may work no more than 6 consecutive days, 35 hours per school week, or 48 hours per vacation week. No state hour restrictions for non-hazardous occupations beyond required school hours. Federal hazardous occupation restrictions apply for under-18 workers (federal Hazardous Occupation Orders Nos. 1-17).

Hazardous occupation restrictions for under-18 workers: mining; logging; meat processing and slaughterhouse work; roofing; demolition; operating heavy machinery or power-driven tools; working at heights; working with explosives. Federal Hazardous Occupation Orders apply alongside state restrictions. Limited exceptions: parents' family business; casual labor; farm labor. Family business exception allows parents to employ children in non-hazardous family-owned operations. Multi-state operators with NH minor workforces should configure: (1) 12-year minimum age verification; (2) Youth Employment Certificate workflow within 3 business days of hire; (3) hour restriction monitoring for under-16 workers; (4) 6-consecutive-day cap; (5) time-of-day monitoring (7am-7pm, extending to 9pm summer); (6) hazardous occupation review for all under-18 workers; (7) federal Hazardous Occupation Orders compliance overlay.

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NH child labor (12-year minimum + Youth Employment Certificate)

RSA 276-A — minimum working age 12 (distinctive — most states use 14). Youth Employment Certificate required for under 16 (employer obtains within 3 business days). 14-15 hours: 3 hrs/school day, 18 hrs/school week, 8 hrs non-school, 48 hrs/vacation. 7am-7pm (9pm summer). Hazardous occupations prohibited under 18.

Age 12 minimum Employment Certificate 3-day deadline
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Why NH's 12-year-old minimum is structurally distinctive New Hampshire's child labor framework under RSA 276-A is structurally distinctive. Minimum working age: 12 (with restrictions) — distinguishes NH from most states' 14-year minimum. Workers under 16 must obtain a NH Youth Employment Certificate before working (except for parents, grandparents, guardians, or in casual or farm labor). Certificates obtained by employer within 3 business days of first day of employment. Hour restrictions for under 16: No working during required school hours. Minors may work no more than six consecutive days. School-day limits: 3 hours on school days; 3 hours during school weeks. Non-school day limits: 8 hours on non-school days; 48 hours during school vacations. Time-of-day: 7am-7pm (extending until 9pm between July 1 and Labor Day). 16-17 year-olds: No working during required school hours. Minors may work no more than 6 consecutive days, 35 hours per school week, or 48 hours per vacation week. Federal hazardous occupation restrictions apply for under-18 workers. Limited exceptions: parents' family business; casual labor; farm labor. Multi-state operators with NH minor workforces should configure: 12-year minimum age verification; Youth Employment Certificate workflow within 3 business days; hour restriction monitoring.

Read the full New Hampshire youth employment certificate (12-15) + child labor guide →

08NH framework reduces state-level OT deduction impact

New Hampshire has no state income tax on wages — distinguishes NH from most states. The state historically taxed interest and dividends, but that tax is being phased out (currently at significantly reduced rate, scheduled for elimination). The framework differentiates NH from most states which use federal AGI as starting point for state taxable income computation.

Federal IRC § 225 OT tax deduction: One Big Beautiful Bill Act (effective 2025-2028) provides up to $12,500 single / $25,000 married filing jointly federal deduction for qualified OT compensation premium. The deduction reduces federal taxable income for workers receiving overtime pay. The deduction was enacted to provide tax relief for overtime workers.

NH-specific analysis: because NH has no state income tax on wages, federal IRC § 225 deduction has no state-level pass-through impact. NH workers receive federal OT tax benefit but no additional state-level reduction (unlike most states with federal AGI starting points where federal deduction reduces state taxable income automatically).

Comparison to neighboring states: (1) Maine (federal AGI starting point): federal IRC § 225 OT deduction flows through to ME taxable income. Workers receive both federal and state tax benefit. (2) Massachusetts (federal AGI starting point): federal IRC § 225 OT deduction flows through to MA taxable income. (3) Vermont (federal AGI starting point): federal IRC § 225 OT deduction flows through to VT taxable income. (4) New York (federal AGI starting point): federal IRC § 225 OT deduction flows through to NY taxable income. NH is structurally distinctive in New England — no state income tax framework reduces complexity but also reduces worker tax benefit.

Operational implications for multi-state operators: NH workforces have simpler payroll tax compliance — no state income tax withholding required (only federal income tax, FICA, FUTA, NH SUTA). Workers receive federal OT tax benefit only. Multi-state operators with mixed NH and neighboring state workforces should configure: (1) NH no-state-income-tax workflow (federal-only withholding); (2) neighboring state federal AGI starting point handling; (3) federal IRC § 225 OT deduction tracking on federal returns only for NH workers; (4) state-level pass-through for ME, MA, VT, NY workers. The complexity is in coordinating mixed state workforces, not in NH specifically.

Active

No state income tax + IRC § 225 OT deduction

NH has no state income tax on wages. Federal IRC § 225 OT tax deduction (One Big Beautiful Bill Act, 2025-2028) applies to federal taxable income only — no state-level pass-through impact (unlike most states with federal AGI starting points). Workers receive federal benefit only.

No state income tax Simpler payroll No state pass-through
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Why NH's lack of income tax differentiates federal IRC § 225 analysis New Hampshire has no state income tax on wages — only on interest and dividends (and that tax is being phased out). The framework distinguishes NH from most states which use federal AGI as starting point for state taxable income computation. Federal IRC § 225 OT tax deduction: One Big Beautiful Bill Act (effective 2025-2028) provides up to $12,500 single / $25,000 married joint federal deduction for qualified OT compensation premium. The deduction reduces federal taxable income. NH-specific analysis: because NH has no state income tax on wages, federal deduction has no state-level pass-through impact. NH workers receive federal OT tax benefit but no state-level pass-through (unlike most states with federal AGI starting points where federal deduction reduces state taxable income automatically). Comparison to neighboring states: ME (federal AGI starting point — federal OT deduction flows through); MA (federal AGI starting point — federal OT deduction flows through); VT (federal AGI starting point — federal OT deduction flows through); NY (federal AGI starting point — federal OT deduction flows through). NH is structurally distinctive in New England for no state income tax framework.

Read the full New Hampshire no state income tax — distinct federal irc § 225 ot deduction analysis guide →

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What changed in New Hampshire for 2026

New Hampshire's 2026 changes are minimal. State $7.25 auto-tied to federal via RSA 279:21 — no scheduled increase. Tipped wage stays at 45% of state minimum ($3.27). RSA 275:30-a meal break framework continues. Federal IRC § 225 OT tax deduction applies to federal taxable income only — NH has no state income tax (no state-level pass-through impact). Federal $684/week exempt threshold continues after Nov 2024 vacatur. 2024 PFML voluntary program continues — NH does not mandate PFML.

  • State $7.25 minimum auto-tied to federal via RSA 279:21 — NH law specifically ties state minimum to federal FLSA rate. State minimum automatically replaced with federal rate if federal becomes higher. No scheduled state increases — state legislation required for any deviation from federal.
  • Tipped wage 45% of state minimum continues at $3.27 — distinctive percentage rule applies regardless of any future minimum wage changes. If federal minimum increases, NH tipped wage auto-adjusts to 45% of new applicable rate. Coverage: tipped employees of restaurant, hotel, motel, inn, or cabin earning $30+/month in tips.
  • NH has no state income tax — federal IRC § 225 OT deduction applies to federal taxable income only — One Big Beautiful Bill Act (effective 2025-2028) provides up to $12,500 single / $25,000 married joint federal deduction for qualified OT compensation premium. Because NH has no state income tax, federal deduction has no state-level pass-through impact (unlike most other states with federal AGI starting points).
  • 2024 DOL salary basis increase vacated (Nov 2024) — Texas v. DOL vacated proposed federal exempt threshold increase to $1,128/week. NH tracks federal $684/week threshold for exempt classification (no state-specific threshold).
  • NH Voluntary Granite State Paid Family Leave Plan continues — NH's voluntary PFML program (Granite State Paid Family Leave Plan, eff Jan 2023) provides tax credits for employers who offer PFML insurance. Workers and employers can voluntarily participate. Distinguishes NH from neighboring states with mandatory PFML (ME PFML eff May 2026, MA PFMLA, RI TCI, CT PFMLA).

Frequently asked questions

What's New Hampshire's minimum wage in 2026?
$7.25/hr — auto-tied to federal under RSA 279:21. NH state minimum is automatically replaced with federal rate if federal becomes higher. Lowest minimum wage in New England. Tipped wage 45% of state minimum ($3.27 cash). State preemption blocks city ordinances.
Why is NH's tipped wage 45% of minimum wage?
RSA 279:21 sets tipped wage at 45% of applicable state minimum. Distinctive percentage rule among states (most use either federal $2.13 default or 50% of state minimum). The 45% rule auto-adjusts if federal minimum increases. Coverage: tipped employees of restaurant, hotel, motel, inn, or cabin earning $30+/month in tips.
What is NH's seasonal/recreational OT exemption?
RSA 279 exempts overtime for amusement, seasonal, or recreational establishments meeting either: (1) does not operate for more than 7 months in any calendar year; OR (2) preceding calendar year average receipts for any 6 months not more than 33⅓% of average receipts for other 6 months. Reflects NH's tourism economy.
What's NH's meal break rule?
RSA 275:30-a — workers working 5+ consecutive hours receive 30-minute meal break unless worker can eat while working. NH-distinctive 5-hour trigger (lower than ME's 6-hour, MA's 6-hour). Limited 'eat while working' exception. Federal default applies to paid vs unpaid determination.
What IC test does NH use?
ABC test for unemployment insurance and workers' compensation determinations. Common law multi-factor test for general IC determination (wage and hour, anti-discrimination). ABC requires: free from control AND outside usual course of business AND independently established trade. Workers more likely to be employees under ABC than common law.
Does New Hampshire have a state PSL?
No. New Hampshire has no statewide paid sick leave law. Workers rely on federal FMLA (50+ employees), voluntary employer-provided PSL, or NH Voluntary Granite State Paid Family Leave Plan if employer participates.
Does NH have a state PFML program?
Voluntary only. NH operates Granite State Paid Family Leave Plan (effective Jan 2023) — provides tax credits for employers who offer PFML insurance. State employees automatically participate; private employers and workers may opt in. Distinguishes NH from neighboring states with mandatory PFML (ME, MA, RI, CT).
What does NH Law Against Discrimination cover?
RSA 354-A — anti-discrimination at 6+ employees. Categories: race, color, religion, sex (incl. pregnancy), gender identity, sexual orientation, age, marital status, physical/mental disability, national origin. NH Commission for Human Rights enforces with 180-day SOL. Sexual orientation and gender identity explicitly protected.
What's NH's final pay rule?
RSA 275:44 — 72-hour final pay for terminations (when worker is fired). Quit workers paid on next regular payday. Distinctive among states for accelerated termination payment. Aligns NH with NV, MA, CA frameworks.
What are NH's child labor rules?
Minimum working age 12 (distinctive — most states use 14). RSA 276-A. Workers under 16 require Youth Employment Certificate (employer obtains within 3 business days of hire). 14-15 hours: 3 hrs/school day, 18 hrs/school week, 8 hrs/non-school day, 48 hrs/school vacation, 7am-7pm (9pm summer). 16-17: 35 hrs/school week, 48 hrs/vacation. Hazardous occupations prohibited under 18.
What's NH's exempt salary threshold?
$684/week ($35,568/year) — federal FLSA threshold. NH does not set state-specific exempt salary threshold. The DOL's attempted 2024 increase to $1,128/week was vacated by the Eastern District of Texas in November 2024.
Does NH have state income tax?
No state income tax on wages. NH historically taxed interest and dividends, but that tax is being phased out. Federal IRC § 225 OT tax deduction (effective 2025-2028) applies to federal taxable income only — no state-level pass-through impact in NH. Distinguishes NH from neighboring ME, MA, VT, NY.

Primary sources

  1. RSA 279:21 — New Hampshire Minimum Wage (Auto-Tied to Federal)
  2. RSA 279 — New Hampshire Wage and Hour Law
  3. RSA 275 — Wage Payment and Frequency
  4. RSA 275:30-a — Meal Break Requirement (5-Hour Trigger)
  5. RSA 275:44 — 72-Hour Final Pay for Terminations
  6. RSA 275:48 — Wage Deduction Restrictions
  7. RSA 275-E — NH Whistleblowers' Protection Act
  8. RSA 276-A — Youth Employment Law and Certificate Requirement
  9. RSA 281-A — NH Workers' Compensation
  10. RSA 282-A — NH Unemployment Compensation
  11. RSA 354-A — NH Law Against Discrimination
  12. Granite State Paid Family Leave Plan (Voluntary, eff Jan 2023)
  13. 29 USC § 207 — Federal FLSA Overtime
  14. 29 CFR Part 541 — White-Collar Exemptions ($684/week federal)
  15. 29 CFR § 570.35 — Federal Child Labor Hour Restrictions
  16. 29 USC § 2601 — Federal FMLA
  17. Pregnant Workers Fairness Act (Pub. L. 117-328, eff June 27, 2023)
  18. Texas v. DOL (E.D. Tex. Nov 2024) — Vacated 2024 DOL salary basis increase
  19. Bostock v. Clayton County (2020) — Federal sexual orientation/gender identity protection
  20. Federal Hazardous Occupation Orders (HOOs)
  21. New Hampshire Department of Labor
  22. New Hampshire Commission for Human Rights
  23. New Hampshire Employment Security
  24. U.S. DOL Wage and Hour Division — NH Federal Enforcement

This guide is for general informational purposes only and is not legal advice. New Hampshire labor laws change frequently. For advice on your specific situation, consult licensed New Hampshire employment counsel. Found something out of date? Let us know.